Anti-flatulence diet


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Anti-flatulence diet is a way of prevention and treatment of excessive bloating, gas or other gastric ailments. Some foods in our diet can lead to unpleasant consequences, but problems with bloating may appear in connection with conditions like irritable bowel syndrome, whether as a result of the use of antibiotics.

anti-flatulence-dietAntiflatulence diet is to reduce the products that contribute to the accumulation of gasses, but its use is worth a consult with your doctor. It is important to find the cause of problems with bloating because they can be associated with diseases such as Crohn’s disease, which may require additional treatment.

The rules of anti-flatulence diet

Excess gas or flatulence may be related to our daily diet. Our body often has problems with digestion of carbohydrates and proteins, therefore at gastric trouble, we can modify a diet to reduce excessive gas and accompanying ailments.

  • It is worth to watch out for excessive amounts of soluble fiber – fiber is the indigestible part of plant foods, which is essential for the health of our digestive system. Unfortunately, fiber in excess can cause gas. Soluble fiber is found in large quantities in peas, beans, apples, carrots or barley. Insoluble fiber in turn usually does not cause bloating.
  • Foods rich in raffinose oligosaccharides are another part of the diet, to which it is worth to be careful. Raffinose oligosaccharides are a group of complex carbohydrates that have properties similar to soluble fiber and like it can cause bloating. Rich in these components products is cabbage, peas, lentils or onion, as well as grain.Metabolic diseases

Because these products have many health-promoting qualities, you should consume them so as to minimize their adverse effects in the form of flatulence. Anti-flatulence diet does not exclude them entirely because, after cooking, raffinose oligosaccharides become more friendly to the intestines. Sometimes, you can also eliminate them from your diet for a period, to then introduce to the diet them gradually.

  • Sweeteners – is the cause bloating and gas, and also, they are often used in excess, by people on a slimming diet. Some of the sweeteners consumed in large quantities, not only can cause bloating but also tend to have a laxative effect. Therefore, it is good to limit the products of sweeteners such as xylitol, mannitol, and sorbitol.
  • Anti-flatulence diet requires attention to proper chewing food. Often, eating in a hurry and quickly swallowing bites contributes to bloating and other gastrointestinal problems. If there are problems with bloating and gasses, it is worth to start eating slowly and chewing food thoroughly. After the meal, it is good to avoid the supine position (at least 30 minutes).
  • Verifying food intolerance – often problems with bloating and gasses are connected with difficulties in the digestion of individual products due to intolerance or sensitivity of the digestive system. It is worth to verify that we do not suffer from lactose intolerance, gluten or fructose. At that time excluding them from the diet may be the easiest solution.

Anti-flatulence diet should contain products that help to soothe bloating and gas. It can include:

mint – perfect as an element of dishes, in the form of the brew and supplement

  • amaranth – these ancient grains are nutritionally balanced part of the diet, which is perfect for the diet of people with intestinal problems,
  • the ginger – is one of the oldest spices in the world, whose properties help to alleviate the symptoms of eating disorders, removes intestinal gas and has a beneficial effect on the digestive enzymes,
  • fennel seeds – this is an excellent medicine to stimulate digestion and reduce the bloating, pregnant women should avoid them, however,fodmap-diet-for-patients-with-irritable-bowel-syndrome
  • a pineapple – thanks to the enzymes contained therein, it helps digestion of proteins,
  • papaya – this tropical fruit, like a pineapple, helps to alleviate bloating by facilitating the digestion of proteins,
  • basil – that aromatic herb is invaluable in the treatment of digestive problems including bloating,
  • yogurt – rich in probiotics helps to alleviate bloating, and at the same time helps digestion and improves the intestinal bacterial flora.

Anti-flatulence diet is a great way for temporary digestive problems, but also it helps in the treatment of many chronic diseases.

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