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Fruit and vegetable diet by Dr. Dabrowska is used as a temporary treatment, which, through contained in vegetables and fruit enzymes, trace elements and vitamins, preferably alkalized and detoxifying our bodies. Also, it helps to restore the balance of our body self-healing, which means better health.
The use of vegetable-fruit diet by Dr. Dabrowska involves eating natural foods based on vegetables, fruits, grains and a small addition of products of animal origin. This diet is to provide an efficient method of prevention and treatment of civilization diseases.
The principles of treatment vegetable and fruit diet by Dr. Dabrowska
Fruit and vegetable diet by Dr. Dabrowska is used most often for a period of several days to several weeks, depending on indications, it is recommended to base it on the low-starchy vegetables, such as:
- root vegetables – carrots, beets, celery, parsley, radish,
- brassicas – cabbage, cauliflower, broccoli,
- bulbous – onion, leek, garlic,
- cucurbits – pumpkin, squash, cucumbers,
- nightshades – tomatoes, peppers,
- deciduous – lettuce, parsley, herbs.
During the diet, you can eat fruits low in sugar, such as apples, grapefruit, lemons, small amounts of berries.
A particularly appreciated in the vegetable-fruit diet by Dr. Dabrowska are green juices derived from green shoots of plants. They are rich in the active biologically substances, contain chlorophyll – similar to hemoglobin in its construction, also have active enzymes which purify, detoxify and regenerate blood, facilitate digestion, alkalizing the supply of oxygen, energy, vitamins and minerals available in the most absorbable form. The most familiar ingredients of green juices include the parsley, celery, beet leaves, dandelion, nettle, sorrel, spinach, broccoli, lettuce, alfalfa sprouts and wheat grass.
Using fruit and vegetable diet by Dr. Dabrowska fruits and vegetables can be raw, in the form of salads, vegetable soups with lots of herbs, vegetables are also excellent steamed and fried.
For drinking, are recommended fruit and vegetable juices, water, herbal teas, compotes without sugar, and vegetable broths. During treatment should be excluded foods such as bread, flour, oil, etc., and it should avoid coffee, strong tea, alcohol or cigarettes.
There are several versions of diet by Dr. Dabrowska, among which the most popular is eating only raw vegetables and fruits, where the active enzymes and biocatalysts, as well as about 10,000 of antioxidants, such as polyphenols, lycopene, vitamins C, E, beta-carotene and chlorophyll, trace elements and fiber – are present in the highest concentration. A fruit and vegetable diet by Dr. Dabrowska in this form sometimes is not entirely well tolerated, and it may be associated with abdominal pain, bloating or persistent reluctance to use the diet in the long run.
Another version of the diet is to eliminate certain foods like:
- pickled cucumbers and salt – in patients with hypertension or suffering from swelling,
- cooked carrots, pumpkin, beetroot and carrot juice – in people with diabetes,
- in the case of food allergies, problematic foods should also be excluded.
Diet should be agreed with the doctor, especially if we take any medications. Changing the metabolism and weight loss normalizes blood pressure and sugar levels, and therefore the dose of antihypertensive drugs, diuretics or antidiabetic should be adapted to the changes in the body. The same applies to the drugs for cholesterol, anticoagulant or hormonal.
Along with the diet, it is important to ensure an adequate amount of exercise in the form of walking, gymnastics, gym, swimming, etc. The movement triggers in the body the same mechanisms as diet, helps reduce weight, stabilize blood pressure, blood sugar and cholesterol in the blood, and also reduces the risk of blood clots. Can be helpful some massage treatments, sauna and rehabilitation.
Who is indicated for the diet by Dr. Dabrowska?
Fruit and vegetable diet by Dr. Dabrowska is suggested for people wishing to improve their general health. It should be used by healthy people who want to cleanse the body of toxins, gain new energy, improve sleep quality, feel younger, improve physical condition, as well as memory, inner peace and obtain the joy of life. Research has shown that dietary restrictions are an effective way to longer, healthier lives.
- with the impaired immune system – who have a tendency to bacterial, viral and fungal infections, as well as allergies, asthma, nutritional problems, migraine, muscle pain, autoimmune diseases, skin diseases, etc.,
- those with neurological disorders – infarction, epilepsy, memory disorders, excessive anxiety, Parkinson’s disease, multiple sclerosis,
- people suffering from hormonal problems – menstrual disorders, menopause, hypothyroidism, thyroid nodules, cysts on the ovaries, etc.
This diet can help in the treatment of infertility, metabolic syndrome and diabetes type I. There are cases where the fruit and vegetable diet by Dr. Dabrowska helps with osteoarthritis, periodontitis, cataracts, varicose veins, digestive ulcers, polyps, etc.
To contraindications, can include fear of dietary restrictions, use of certain drugs or certain types of diseases.