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Slimming diets otherwise called reducing diets, are diets which consist of a set of dietary recommendations to contribute to reducing the amount of body fat. Slimming diets are usually used to treat obesity and to achieve an accurate weight.
The rules of weight loss diet
Weight loss diet is possible by:
- reducing calorie intake meals
- the introduction of regular meals, while avoiding snacks between meals,
- a skillful compilation of nutrients in the meals.
The use of weight loss diets should be based on the correct proportions of proteins, carbohydrates, and fats in the diet. Should not also forget about the microelements as minerals, vitamins, and the trace elements.
Classic, slimming diets are based on eating large amounts of fruits and vegetables, unprocessed products, reducing fat and carbohydrates, the use of products with a low glycemic index, avoiding sugar and lessen the portion of meals.
Many weight loss diets require a lot of discipline, and they also tend to be monotonous thus not easy to persevere in them. Strict following the wrong diet can cause many serious problems like eating disorders. Correctly performed slimming diet should make that weight loss occurs due to loss of fat, not dehydration, muscle loss or burning other essential spare substances accumulated in the body.
Slimming diet alone, will not produce optimal results unless it is combined with exercise. Also, an obstacle, tend to bad eating habits, which very often are not easy to overcome.
A healthy menu of weight loss diets should include fruits and vegetables, which should replace sweets. We must remember to drink plenty of fluids (preferably water), as well as reducing sugar and salt.
Slimming diets are not only the food but also the time in which we eat meals. Should not give up on breakfast, eat a light dinner, and the last meal should take place no later than 2 hours before bedtime. Perfect for smaller meals five times a day, instead of 3 abundant.
Risks associated with weight-loss diets
Nutritionists warn against the many risks associated with improperly kept slimming diet:
- the abandonment of certain products can lead to deficiencies of vitamins and minerals,
- excessive weight loss can contribute to the manifestation of eating disorders (anorexia, bulimia, etc.) as well as some diseases.
Healthy weight loss should be considered, and the best if it is discussed with doctor or nutritionist. Before the decision on the use of dieting, it is important to know its possible negative consequences affecting health.